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15 April 2015

New Doga Pose

The Neck-Bend LICK:
this pose is useful when your target is up above your head behind you.

  • Tilt your head backwards and stick out your tongue at the same time.
  • Plant your tongue on your target and count to 5 (or as long as you can hold).
  • Finally keep your tongue and put your head back to its normal position.




for your body, keep it either in a lying or upright position.

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