New Doga Pose

The Neck-Bend LICK:
this pose is useful when your target is up above your head behind you.

• Tilt your head backwards and stick out your tongue at the same time.
• Plant your tongue on your target and count to 5 (or as long as you can hold).
• Finally keep your tongue and put your head back to its normal position.

for your body, keep it either in a lying or upright position.